Service Description

Membership Plan includes: - Monthly 90-minute video conversations (*) (Zoom) - Immediate access to our previous monthly presentation recordings - Access to our online community group feed, chock full of shared content & resources you can peruse the rest of the month, on your own time - Opportunities to share experiences with, and hear from others on similar journeys, build relationships and ask each other questions - A protected space for sharing recipes, tutorials, favorite books, articles, blogs, podcasts, and more! - Access to our curated library of previously shared resources on prior months' topics - Access to our list of upcoming monthly topics and book club selections for better planning (*) 90-minute Video Conversation format : Follows our 3-part, Nourish-Learn-Share framework, ensuring the Body, the Brain and the Heart get the attention they need in order to thrive. NOURISH - Guided breathing & gentle movements to nourish the autonomic nervous system. LEARN (A) - Short presentation on the topic of the month, or LEARN (B) - Book Club discussion, followed by, SHARE - Ample time for Q&A on assorted lifestyle and health topics. Content shared in this community is NOT MEDICAL ADVICE, it is FOR EDUCATIONAL PURPOSES ONLY. We believe that Inspiration and Education ARE the best meication! *Cancel any time. Feel free to book a discovery call with us if you have further questions.