If you're overwhelmed by persistent pain and find that no new medication or treatment seems to help, you're not alone. Many individuals are trapped on the “chronic pain hamster wheel” and are unaware that there is a path to truly escape it and flourish.
Hello & Welcome!
I'm Amanda Conta Steencken,
a musician, neuroanatomist, health coach, and wellness educator dedicated to helping individuals overcome chronic pain, no matter its origin. I utilize effective methods such as primitive reflex integration, circadian health principles, and applied quantum biology tools to harness the body’s natural ability to heal.
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Having navigated over three decades of persistent joint pain and discovering remarkable insights about myself and my extraordinary body, I can genuinely affirm that it is indeed possible to fully resolve chronic pain. We don’t have to simply accept it and make do, as we are often led to believe.
Do any of these statements resonate with you?
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You’re experiencing constant pain, regardless of your efforts to alleviate it.
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You wish for a way to simply stop the hurting, but after trying countless solutions, nothing seems to last; relief is temporary, and soon you find yourself back where you started.
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You feel frustrated because getting through each day without discomfort feels nearly impossible.
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You perceive yourself as limited and diminished, struggling with feelings of “not being good enough.”
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You’re angry and fearful. You long to understand “what’s wrong with you,” yet the labels and diagnoses fail to provide comfort or clarity. In fact, they often do the opposite! You worry about what lies ahead: Will you be able to support your family? How can you plan for the future while hoping your body will cooperate?
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You’re disillusioned with the current healthcare system. It has let you down, and you’re eager to explore more natural, gentle methods to support your health and honor your body, rather than merely masking symptoms.
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You are ready for EASE in your life – a solution that is safe, simple, and sustainable, allowing you to find relief from pain, regain freedom of movement, and rediscover joy.
Reframing Pain
What if I told you that PAIN should not be feared? Throughout my long and winding journey toward true healing, I have discovered that pain is not something to block, numb, or avoid at all costs. Pain is a language that our body uses to communicate with us. We are granted the honor and gift of learning how to interpret this language to better understand what our bodies are trying to convey.
What messages might our body be sending through pain?
"Ease".
“I love you unconditionally – even if you ignore my signals or attempt to numb me with medication, I will continue to heal and repair, because that’s my purpose.”
“I’m immobilizing you to repair and restore – please allow me to do what I was designed to do. It will be over soon.”
"Pause".
"Slow down".
“I understand this is inconvenient, but if you just pause now, I can work quickly, and you can return to what you need, want, or love.”
"I’m running low on energy resources, so we need to implement energy-saving measures to ensure your basic needs are met. Once you can provide the necessary inputs for proper functioning, we can move beyond survival mode.”
Impulsados por la verdad y la comunidad.
Capacitamos a las personas a través del conocimiento y el apoyo en su camino hacia el bienestar. Nuestro asesoramiento personalizado y nuestros recursos inspiran cambios duraderos y una salud integral. ¡Únase a nosotros para explorar el poder transformador de la sanidad verdadera !
Impulsados por la verdad y la comunidad.
Capacitamos a las personas a través del conocimiento y el apoyo en su camino hacia el bienestar. Nuestro asesoramiento personalizado y nuestros recursos inspiran cambios duraderos y una salud integral. ¡Únase a nosotros para explorar el poder transformador de la sanidad verdadera !
I am passionate about sharing insights gained from my personal experiences, academic training, and client interactions to help you rediscover what it means to live pain-free. My goal is to support and inspire you to safely transition from a lifestyle of pure, adrenaline-driven SURVIVAL to one where you can fully THRIVE.
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This is the inspiration behind Reframe the Pain, a unique health coaching package specifically created to assist you in your quest to overcome chronic pain. Shift your perspective on pain and take back your pain-free life.
Are you ready to
RESOLVE Chronic Pain?
Still have some questions?
Keep reading, or
Program Overview
Reframe the Pain
Health Coaching Package Overview
A health coaching package specifically created to assist you in your quest to overcome chronic pain. Shift your perspective on pain and take back your pain-free life.
3 months of 1:1 Health Coaching ~ $1750.
A gentle yet assertive push to ignite progress, backed by a strong commitment, because you truly deserve the investment.
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7 virtual conversations with your coach
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A personalized plan of implementation
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Comprehensive notes, protocols, timelines and assorted resources
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Primitive reflex Integration using Rhythmic Movement Training
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Unlimited text and e-mail support in between calls
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Immediate access to weekly group coaching calls
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Weekly Group Coaching ~ $297/month (starting after 90 days)
A safe environment for motivation and accountability during the journey; the efforts invested in the initial three months are starting to yield results.
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Weekly live Q&A calls with your coach
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Primitive reflex Integration using Rhythmic Movement Training
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Monthly live masterclasses
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Archive of previous masterclass recordings
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A community of like-minded individuals on a similar journey
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No Contract
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CANCEL any time
What Clients are Saying
“As I’ve officially entered the “waddle” stage of late pregnancy—for the 5th time—all the pains are with me. My physical therapist told me I have no hope of grace at this point, and that if I can just maintain at my current level of pain (and not get worse), I’m doing great.
She told me my body will never be the same after so many pregnancies, and my muscles are just weak and unbalanced at this point, probably beyond hope of much change between now and the birth. From my physical therapist’s stated point of view, I won’t really be able to move the needle until postpartum.
I met with Amanda, who I’ve known for some time and who is a delightful participant in my Brighter Days, Darker Nights and Quantum Biology Collective communities, and she painted an entirely different picture for me: one in which I would have a more ease-full end of pregnancy, more enjoyable for both me and baby and even described a future in which I might even resolve some of the childhood trauma that led to me wearing glasses(!)
My results: In just one 30 minute session with Amanda (and a couple days of follow-up “work” on my part, and I put work in quotation marks because the 2 recommended movements are so gentle and feel so good I can’t really call them work), I had the most pain-free morning walk I have had in months.”
Nikko Kennedy, OR
¡Florece donde estás plantado!
"El verdadero regalo de la sanidad es en QUIÉN te conviertes, no sólo los resultados que obtienes".
Cassie Huckabe, ND
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