El poder curativo de la oscuridad ~ Conversación comunitaria presencial

Were you aware that the WINTER season is optimal for healing, detoxing, and shedding extra weight? As creatures guided by circadian rhythms, our bodies follow patterns of light and darkness. Adhering to Nature's schedule is crucial for hormone balance, effective detoxification, and maintaining a healthy weight.

​Come and join us this month to discover how you can harness the benefits of darkness during winter to enhance your mood and hormone levels. You won't have to travel to Florida to feel healthy!