Becoming: A Journey of Remembering
Your EASE Workbook for Coming Home to Your Body
Print Edition — $36.99
Includes the full interactive PDF — free!
For everyone whose printer is on strike (again)… this one’s for you.
The Becoming workbook is now available as a beautifully printed, 90-page softcover edition, designed for those who love to write, reflect, and feel the pages between their hands. And because we know how handy the links and extra pages are, your purchase also includes the full digital PDF — free!
Why You’ll Love It
Tactile & spacious: 8.5x11”, high-quality paper perfect for journaling, doodling, and taking notes
Digital access included: Use hyperlinks, print extras, or take your workbook anywhere
Self-paced journey: Guided journaling, daily trackers, movement & breath practices, circadian & hydration tools, habit-stacking made gentle
Perfect For:
Those who crave more flow and less force
Nervous systems that need slow, steady support
People who don’t get along with their printers 😉
This workbook isn’t about doing more — it’s about remembering who you are when you soften, slow down, and let ease lead.
You don’t need another checklist. You need a gentle path back to yourself, one that restores balance, awakens creativity, and reminds you of the ease you’ve always carried within.
This beautifully printed, 90-page guided workbook is more than a journal. It’s a self-paced journey of remembering, designed to reconnect you with your body’s innate wisdom through reflection, movement, and daily practices rooted in science and simplicity.
Why Choose the Print Edition?
Because this work deserves real space, the kind you can hold, write in, and return to again and again.
The print edition invites you to step away from screens, slow down, and reflect. Each page gives you room to doodle, write, and breathe between prompts. Keep it on your table, in your lap, or beside your favorite chair — a tactile companion for your nervous system’s journey toward ease.
Plus: every print edition includes the full interactive PDF at no extra cost, so you can access hyperlinks, print extra pages, or take your workbook with you digitally.
Inside You’ll Find:
Guided journaling prompts to quiet overthinking and access right-brain wisdom
Daily trackers to support new rhythms and habits — gently guiding you away from left-brained checklists toward a right-brain way of life (one day, you won’t need them!)
Movement and breath practices to regulate your nervous system
Circadian & hydration practices to align with nature’s rhythms
Habit-stacking tools to help changes stick without force or overwhelm
More Than a Workbook
This is a practice in slowing down — an invitation to soften, listen, and come home to your body.
Perfect for anyone craving:
More flow and less force in daily life
Gentle, sustainable nervous system support
Right-brain practices that spark creativity and connection
Details
90 pages, softcover
High-quality paper for journaling and note-taking
8.5 x 11 inch format — spacious yet portable
ISBN: 978-1-257-15819-5
This isn’t about doing more. It’s about remembering who you are when you soften, slow down, and let ease lead.