Launch Special: The Becoming Workbook!
PDF Download: $23.99 (regularly $29.99) ~ instant access
Print Edition: $36.99 ~ comes with the PDF free
(Regular bound & coil bound options available — see separate listings)
Start your journey into ease, rhythm, and body wisdom today!
A Gentle Invitation
As this workbook makes its debut in an exclusive PDF Download format, we're offering it at a special introductory price of $23.99 (regularly $29.99USD). Think of it as a thank-you for being among the first to step into this journey of remembering ease.
Offer ends December 31st.
You don’t need another quick fix or empty checklist. What you need is a gentle path back to yourself ~ one that restores balance, awakens creativity, and reminds you of the ease you’ve always carried within.
This 90-page guided workbook is more than a journal. It’s a self-paced journey of remembering, designed to reconnect you with your body’s innate wisdom through reflection, movement, and daily practices rooted in science and simplicity.
Inside, you’ll discover:
Guided journaling prompts to access right-brain wisdom and quiet the noise of overthinking
Daily trackers to gently support new rhythms and habits
Movement practices that regulate your nervous system and restore flow
Circadian + hydration practices to realign your body with nature’s rhythms
Habit stacking tools to help changes stick without overwhelm
This isn’t about doing more.
It’s about remembering who you are when you soften, slow down, and let ease lead.
This isn't just another PDF; this is a transformational workbook designed to help you:
- Slow down & regulate your nervous system
- Reconnect with your body’s wisdom
- Build habits that stick (with ease, not force)
Think of it as a self-paced retreat you can return to again and again.
This workbook is for you if:
You crave more flow and less force in your daily life
You want tools to regulate your nervous system gently and sustainably
You feel ready to move out of stuck patterns and back into ease
You’re curious about right-brain practices, creativity, and body-based wisdom
Start your journey today!
(You’ll receive immediate access to the full 90-page workbook in a beautifully designed PDF format.)
Becoming: A Journey of Remembering ~ your EASE workbook for coming home to your body, is available now.