Wellness Education Corner

A look at these weight issues as a result of a serious ENERGY DEFICIT issue, instead of a lack of self-control. Our bodies are doing what they were designed to do, including increasing insulin in the face of too many carbohydrates and not enough natural sunlight.

Cancerous cell production is a daily occurrence in every body. Its part of the "cost-of-doing-business" (the business of living). The keys to keeping this replication in check are Light diet and redox status. Join us to learn how MELATONIN runs the cancer prevention show.

A look at IBS, IBD, food allergies and sensitivities, leaky gut and more and how getting your redox and your light right trump any diet or cleanse. BONUS: Tending to your redox status will ensure you avoid nasty herxheimer reactions when you DO partake of said parasite/heavy metal cleanses.

A look at anxiety, depression and all the in-betweens, especially in teens, and how LIGHT DIET is key.

Were you aware that the WINTER season is optimal for healing, detoxing, and shedding extra weight? As creatures guided by circadian rhythms, our bodies follow patterns of light and darkness. Adhering to Nature's schedule is crucial for hormone balance, effective detoxification, and maintaining a healthy weight. ​Join us to discover how you can harness the benefits of darkness during winter to enhance your mood and hormone levels. You won't have to travel to Florida to feel healthy!

Our Autonomic Nervous System keeps us alive. It performs all the tasks we take for granted (breathing, digestion, heart beat, etc.) by constantly balancing it's fight-or-flight and rest-and-digest functions. ​Join us to learn how to get out of fight-or-flight and support much needed active rest using gentle rhythmic movements that integrate active primitive reflexes.

​Deep, consistent, restorative slumber is essential for optimal health. Modern living conspires at every turn to disrupt healthy sleep habits. Discombobulated sleep means we can’t heal, detox and replace broken or dying cells each night. The cumulative effect of this “cellular trash” is chronic dis-ease presentations like high blood pressure, heart disease, neurodegenerative conditions, joint damage and chronic pain. ​Join us to learn WHY darkness is as important as (if not more than) having healthy light habits. And NO - supplemental melatonin isn’t a good idea for those of you with sleep issues!

Did you ever stop and wonder WHY the body resorts to an asthma-like presentation? Or, what is the purpose of seasonal allergies and all that excess mucus? ​These conditions are part of our body’s Drought Management Program! Dehydration is at the root. Attempting to stop these “dis-eases” using antihistamines or corticosteroids may be counterproductive and make matters worse. ​Learn how True Hydration and ELECTRONS are the KEY to reversing these conditions!

Ever wonder why perimenopause is such a big deal in western cultures? ​We offer a quantum biological approach to adrenal health - Learn how to nourish your hypothalamic-pituitary-adrenal axis in a gentle and sustainable way so that your adrenal glands are ready to take over for your ovaries when this amazing time in every woman’s life takes place. This talk isn’t just for the ladies! Gentlemen, understanding this will go a long way towards supporting the women in your life, ensuring happiness for all!