More than A Workshop
Learn. Experience. Connect.
Most wellness workshops give you information and send you home. These masterclasses go further.
Each session is part teaching, part somatic practice, and part community ~ designed to give you a felt sense of ease in your own body, not just a list of tips. You'll leave with science you can trust, movements you can practice at home, and the experience of being in a room (live or virtual) with others walking a similar path.
Every masterclass includes:
-
Live teaching on a focused health topic — circadian rhythm, hydration, primitive reflexes, hormone balance, and more
-
Guided Rhythmic Movement Training — gentle, rhythmic movements that calm the nervous system and integrate primitive reflexes
-
Interactive Q&A — bring your questions, get real answers
-
Lifetime access to the recording — rewatch anytime
-
Curated references and resources — the science behind the session, so you can go deeper on your own
Practices Woven Into Every Session
These four practices form the foundation of every masterclass. They're the same each month, giving you consistency and a solid base to build lasting ease:
Rhythmic Movement
Training
True Hydration
Habits
Circadian Rhythm
Practices
Breathwork
Calm your nervous system and support mental clarity.
Integrate primitive reflexes and restore foundational nervous system balance.
Nourish your fascia, the living soil of your body, for resilience and fluidity.
Align your body clocks with natural light cycles for energy and vitality
Upcoming Masterclasses
2026 Masterclasses ~ Save the Dates!
Emotional Regulation Without Management
Why you don’t need more coping skills.
You don’t need better emotional control; you need more nervous system capacity.
This masterclass explores emotions as biological weather, not personal failures, and why safety and rhythm precede mindset.
$30 per session · Lifetime access to the recording included.
Metabolic Health Through a Quantum Lens
Beyond calories, willpower, and blame.
Metabolism is not a math problem, it’s a signaling environment.
This masterclass reframes weight, blood sugar, and energy through light, circadian biology, and mitochondrial efficiency, restoring compassion and possibility.
$30 per session · Lifetime access to the recording included.
From Healing to Living
When the body finally feels safe.
What happens after symptoms soften?
This masterclass addresses the often-overlooked transition from healing to living — identity shifts, boundaries, and building a life that doesn’t recreate threat.
$30 per session · Lifetime access to the recording included.
Becoming: Integration & Reflection
What changed when you stopped forcing?
This closing session weaves together the year’s themes, honoring subtle shifts, nervous system growth, and the quiet ways regulation changes everything.
A reflective, grounding experience that invites participants to carry their becoming forward.
$30 per session · Lifetime access to the recording included.
The Masterclass Archive
We've explored over a dozen topics so far ~ from high blood pressure and cholesterol to the neuroscience of stress, seasonal health rhythms, and beyond. Every session is recorded and available to participants.
Make Masterclasses Part of Your Monthly Rhythm
A single masterclass can shift your perspective. But the real transformation happens when you stay with the work month after month. Here are two ways to keep going:
If you prefer learning on your own time right now, but want a MONTHLY live touch point, plus access to all masterclass recordings, deep-dive posts, and written content ~ The Bloom Library on Substack is perfect for you.
The Bloom Library · $20/month or $200/year
LIVE, monthly masterclasses with guided Rhythmic Movement Training, interactive Q&A with Amanda and ongoing community chat support between sessions. PLUS, full access to the masterclass recording archive, all deep-dive posts, and paid content. Learn at your own pace, on your own time.
Perfect if you love learning independently and want to revisit sessions whenever you need them.
Looking for more than a monthly touchpoint?
If you want ongoing guided support, live RMT practice, and a small-group container for real accountability — the Wellness With Ease Circle is your home.
Wellness With Ease Circle· $97/month
Twice-monthly live coaching calls (on the new & full moons) with guided Rhythmic Movement Training, monthly masterclasses, searchable masterclass archive, a self-paced 4-part course -The Path Back to Ease, downloadable Becoming Workbook PDF, private community space, member resource library, and weekly rhythm emails.
Cancel anytime.
Learn More About Wellness With Ease →
