OCTOBER IN-Person Community Conversation ~ Nervous System Health

Our Autonomic Nervous System keeps us alive. It performs all the tasks we take for granted (breathing, digestion, heart beat, etc.) by constantly balancing it's fight-or-flight and rest-and-digest functions.

​Join us this month to learn how to get out of fight-or-flight and support much needed active rest using gentle rhythmic movements that integrate active primitive reflexes.