Healing is Easier When We Walk Together
The most powerful medicine isn’t a pill or a plan. It’s presence.
In our group spaces, you’ll find support, rhythm, and practical tools to reconnect with your body’s natural wisdom. Together, we create safety, ease, and sustainable change.
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Our shared journeys combine expert guidance, community support, and simple, sustainable practices to help you feel your best ~ physically, mentally, and emotionally.
Program Options
for Weekly Group Coaching, Community Learning & Accountability
Transform Your Perspective on Your Incredible Body!
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Group Health Coaching
A weekly circle of support for steady growth.
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Gentle guidance through primitive reflex integration, hydration practices, circadian alignment, and nervous system care
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Practical steps to help you move with ease, find clarity, and feel more at home in your body
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Rooted in connection and community support
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Investment: $97/mo.​ USD
(LIMITED TIME ONLY!
Normally $150 USD)
3
Senior Circle
A weekly rhythm of movement, connection, and gentle support.
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Designed especially for seniors who want to keep body, brain, and spirit moving with ease
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Weekly sessions of Rhythmic Movement Training (RMT) to support balance, flexibility, and nervous system health
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A welcoming space for community, encouragement, and shared wisdom
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Investment: $80/mo. USD
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Grow Together, With Ease.
You don't have to to this alone...
When we move, breathe, and learn in community, something shifts ~ Support feels lighter, progress feels easier, and you’re reminded that your body already knows the way forward.
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Whether you’re drawn to the steady rhythm of Group Coaching, the focused deep dives of Masterclasses, or the gentle weekly flow of our Senior Circle, you’ll be welcomed into a space of ease, curiosity, and shared transformation.
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Grab Your FREE ebook!
As a thank-you for subscribing, you’ll receive our ebook
Awaken Ease: A Beginner’s Guide to Primitive Reflex Integration
(a gentle, science-backed introduction to restoring balance at any age)
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