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Embrace Your Health Foundations

  • 15 Steps

About

Welcome to *Embrace Your Health Foundations*, a transformative online course designed for anyone ready to master the art of EASE (as in the opposite of dis-ease). In this course, we dive deep into quantum and circadian biology, exploring the importance of movement, water, and sunlight to support Sustainable Health. You will learn how to integrate the principles of quantum biology and circadian rhythms into your daily life using a habit stacking approach, alongside harnessing the power of primitive reflex integration for improved well-being. Over three comprehensive modules, you will explore practical strategies for nourishing your body clocks, establishing solid hydration routines to support your body's bio-battery, and supporting a thriving nervous system. You will come away with a better understanding of the science behind effective self-care routines and cultivate empowering habits that support your personal health journey. By the end of this course, you will have the tools and knowledge to confidently navigate your health decisions, promoting a balanced and vibrant life. Join us in building a supportive community of like-minded individuals and embark on a journey towards better health today!

You can also join this program via the mobile app. Go to the app

Price

Single Payment
$97.00
2 Plans Available
From $44.00/month

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