What Makes These Masterclasses Different?
Learn. Experience. Connect.
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Most workshops simply give you information. These interactive masterclasses go further, offering a felt sense of ease in your own body.
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Each month, we gather live to help you see health through a new lens, blending science, somatic practices, and your body’s innate wisdom.
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Part teaching, part practice, and part community, these masterclasses invite you to explore your body’s signals ~ from stress and symptoms to rest and renewal ~ while connecting with a supportive community and experiencing health through the quantum lens.
Practices You'll Learn
Each masterclass integrates a set of simple, powerful practices designed to nourish the foundation of your body, mind, and nervous system. These tools are the same every month, giving you consistency and a solid base to build lasting ease:
Rhythmic Movement
Training
True Hydration
Habits
Circadian Rhythm
Practices
Breathwork
Calm your nervous system and support mental clarity.
Integrate primitive reflexes and restore foundational balance.
Nourish your fascia, the living soil of your body, for resilience and fluidity.
Align your body clocks with natural light cycles for energy and vitality
These practices are easy to integrate into daily life and form the foundation for lasting ease, resilience, and healing.
Upcoming Masterclasses
Fall 2025
Past Masterclass Topics
See the breadth of topics we’ve explored in previous sessions ~ a taste of the expertise and practical tools you can expect each month:
Choose Your Masterclass Experience
IN PERSON
SINGLE CLASS PASS
Perfect if you're local to the Syracuse, NY area!
Attend a single live masterclass, experience rhythmic Movement Training (RMT) for primitive reflex integration, gain firsthand guidance, discover new insights, and take home simple, effective tools to support your wellness journey and invite greater flow and ease into your life.
Enjoy life-time access to the recording via a private Vimeo link.
Investment:
$30USD
VIRTUAL
SINGLE CLASS PASS
Just want to try it out?
Attend a single live masterclass, experience rhythmic Movement Training (RMT) for primitive reflex integration, gain firsthand guidance, discover new insights, and take home simple, effective tools to support your wellness journey and invite greater flow and ease into your life.
Enjoy life-time access to the recording via a private Vimeo link.
Investment:
$30USD
VIRTUAL
ALL INCLUSIVE
PASS
Become a Founding Member!
Enjoy full access to all past and future masterclass recordings AND participate in monthly live masterclasses with time for Rhythmic Movement Training (RMT) for primitive reflex integration + an interactive Q&A at the end. Connect with a supportive community through ongoing chat support to enhance your wellness journey.
Investment:
$325USD
(FALL SPECIAL - Pay-What-You-can -Sliding scale starting at $201/yr)
MONTHLY PASS (recordings only)
Join our Monthly Membership tier.
Learn at your own pace.
Enjoy unlimited access to all past and future masterclass recordings & deep dive posts. Watch, read, and practice whenever it suits you.
Investment:
$20USD/month or $200USD/year
(FALL SPECIAL - 50% OFF)
Not sure which option is right for you?
You don’t have to figure it out alone. Reach out by phone (+1 (315) 729-3368) or email (info@horaioswellness.com) and we’ll help you decide what’s the best fit.
As a simple guideline: if you’re within an hour’s drive, come join us in person. There’s nothing quite like the energy and connection of being together face-to-face.
Take Your Practice Further
