The Blog

Week in Review The Soothing Power of Herbs Greetings All! A short (and late) weekly round-up here, with a loving reminder to stay hydrated as the weather gets colder and the days get shorter. Many of us shy away from drinking that water in winter, cause it’s cold! But we must ensure proper hydration to ensure proper blood volume, which in turn ensures proper cellular hydration and organ functioning. When blood volume drops, our physiology enacts some powerful, and rather dram

Week in Review Soothe How’s December treating you all so far? Day 7.  Last month of the first quarter of the 21st century is almost in the books. Winter invites us to soften, slow down, and return to the wisdom our bodies already hold. And yet, this is also the season when most of us push the hardest. More light, more noise, more doing… right when our biology is asking for dark, quiet repair. As we lovingly transition into a new way of doing things, perhaps going cold turkey

Week in Review Habits Compound, Just Like Money. A regulated nervous system is the true  foundation of habit compounding; not discipline, not willpower, not motivation. When your body feels safe, resourced, and supported, it naturally becomes more receptive to change. It’s able to integrate new habits, new rhythms, and new inputs because it has the capacity  to do so. Healing is not a “try harder” process. It’s a state-dependent  process. And the state that healing requires m

Week in Review Please Provide Your Feedback for your Preferred TUESDAY Coaching Call Time Hi everyone, Our Monday coaching calls  are now...

Hi everyone, Our Monday coaching calls  are now at 12:00 PM ET —perfect for lunch on the East Coast, easier for West Coast folks, and...

(Sign up for our Group Coaching MEMBERSHIP to have access to these weekly round-up posts! In addition, membership includes weekly Q&A...

(Sign up for our Group Coaching MEMBERSHIP to have access to these weekly round-up posts! In addition, membership includes weekly Q&A...

(Sign up for our Group Coaching MEMBERSHIP to have access to these weekly round-up posts! In addition, membership includes weekly Q&A...

(Sign up for our Group Coaching MEMBERSHIP to have access to these weekly round-up posts! In addition, membership includes weekly Q&A...

(Sign up for our Group Coaching MEMBERSHIP to have access to these weekly round-up posts! In addition, membership includes weekly Q&A...

(Sign up for our Group Coaching MEMBERSHIP to have access to these weekly round-up posts! In addition, membership includes weekly Q&A calls, access to our Online Community, access to our monthly Virtual Community Conversations and more!)

(Sign up for our Group Coaching MEMBERSHIP to have access to these weekly round-up posts! In addition, membership includes weekly Q&A calls, access to our Online Community, access to our monthly Virtual Community Conversations and more!)

(Sign up for our Group Coaching MEMBERSHIP to have access to these weekly round-up posts! In addition, membership includes weekly Q&A calls, access to our Online Community, access to our monthly Virtual Community Conversations and more!)

My Story. Grand Canyon, Spring 2022 The TL;DR version of this post is here . Read on for the unabridged version. Hola! My name is Amanda...

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The following is an excerpt from a book I've been reading with my Book Club for the last 2 years - The Matter With Things, by Iain...

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(Sign up for our Group Coaching MEMBERSHIP to have access to these weekly round-up posts! In addition, membership includes weekly Q&A calls, access to our Online Community, access to our monthly Virtual Community Conversations and more!)

(Sign up for our Group Coaching MEMBERSHIP to have access to these weekly round-up posts! In addition, membership includes weekly Q&A calls, access to our Online Community, access to our monthly Virtual Community Conversations and more!)

(Sign up for our Group Coaching MEMBERSHIP to have access to these weekly round-up posts! In addition, membership includes weekly Q&A calls, access to our Online Community, access to our monthly Virtual Community Conversations and more!)