The Blog

"There is no greater journey than the one you must take to discover all of the mysteries that lie within you."

Michelle Sandlin

Group Coaching Weekly Round-Up ~ 12.26.2025

Week in Review Thank You “We always forget to thank ourselves for the progress that we have made on our journeys. Imagine how we would feel if we didn’t focus on how far we needed to go, but instead we focused on how far we have come”. (Sylvester Mcnutt III) And - Thank you to each and every one of you in our Wellness With Ease group coaching circle. You inspire me week after week. You motivate me to keep digging, to keep showing up, and to keep being and becoming. I deeply

Dec 26, 20252 min read

Group Coaching Weekly Round-Up ~ 12.14.2025

Week in Review The Soothing Power of Herbs Greetings All! A short (and late) weekly round-up here, with a loving reminder to stay hydrated as the weather gets colder and the days get shorter. Many of us shy away from drinking that water in winter, cause it’s cold! But we must ensure proper hydration to ensure proper blood volume, which in turn ensures proper cellular hydration and organ functioning. When blood volume drops, our physiology enacts some powerful, and rather dram

Dec 14, 20252 min read

Group Coaching Weekly Round-Up ~ 12.7.2025

Week in Review Soothe How’s December treating you all so far? Day 7. Last month of the first quarter of the 21st century is almost in the books. Winter invites us to soften, slow down, and return to the wisdom our bodies already hold. And yet, this is also the season when most of us push the hardest. More light, more noise, more doing… right when our biology is asking for dark, quiet repair. As we lovingly transition into a new way of doing things, perhaps going cold turkey

Dec 7, 20253 min read

Group Coaching Weekly Round-Up ~ 11.30.2025

Week in Review Habits Compound, Just Like Money. A regulated nervous system is the true foundation of habit compounding; not discipline, not willpower, not motivation. When your body feels safe, resourced, and supported, it naturally becomes more receptive to change. It’s able to integrate new habits, new rhythms, and new inputs because it has the capacity to do so. Healing is not a “try harder” process. It’s a state-dependent process. And the state that healing requires m

Nov 30, 20252 min read

Group Coaching Weekly Round-Up ~ 10.5.2025

Week in Review Please Provide Your Feedback for your Preferred TUESDAY Coaching Call Time Hi everyone, Our Monday coaching calls are now...

Oct 5, 20252 min read

Vote for your preferred TUESDAY coaching call time!

Hi everyone, Our Monday coaching calls are now at 12:00 PM ET —perfect for lunch on the East Coast, easier for West Coast folks, and...

Oct 2, 20251 min read