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The Blog
"There is no greater journey than the one you must take to discover all of the mysteries that lie within you."
Michelle Sandlin


Chronic Pain CAN BE RESOLVED, not just managed.
My Story. Grand Canyon, Spring 2022 The TL;DR version of this post is here . Read on for the unabridged version. Hola! My name is Amanda...
Apr 1711 min read
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Health & Healing: It's All About RELATIONSHIPS(a.k.a. the in-betweenness of things)
The following is an excerpt from a book I've been reading with my Book Club for the last 2 years - The Matter With Things, by Iain...
Apr 63 min read
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Wearable Photobiomodulation
Nothing beats the Sun or a good campfire, but sometimes we need an extra boost. I’m so excited to offer homeopathic light and homeopathic...
Feb 185 min read
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More Than Enough
On Thriving & adaptability Sunrise blooms These 3 Thoughts Really Stuck With Me This Month 1. "In theory, consistency is about being...
Feb 46 min read
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Quantum Movements for Primitive Reflex Integration
So thankful for this opportunity to share the work we do here at Horaios Wellness ! Thank you Vanessa Baldwin and Heather Crimson , for...
Jan 201 min read
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Outside is IN!
And, our monthly Nature Club outing is this Saturday, Jan 11, 2025. Head on out, wherever you are! If you’re local, join us over in...
Jan 76 min read
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A New Year's Wish
And an Invitation to Join Me on a Paradigm Shifting Journey to Remembering. Well Folks! It's happening! We're barreling on towards a new...
Dec 31, 20249 min read
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December Weeks 3 & 4 ~ Thoughts & Questions to Ponder
And Embracing the Art of Rest, Reflection & Joy Earlier this month I shared some thoughts and questions with you, as an invitation to...
Dec 27, 20245 min read
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Cold Adaptation
An essential strategy for surviving and thriving in winter. Cold adaptation is essential for a successful winter, as far as health and...
Dec 17, 20247 min read
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DECEMBER Week 2 of Thoughts and Questions to Ponder
And a not-so-subtle plug for our December Community Conversation coming up! Last week I shared the first 7 questions in this impromptu...
Dec 10, 20243 min read
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An Open Invitation to Slow Down
North of the equator? Read on! And 6 thoughts and 6 questions for you to ponder this week. A recurring comment these last couple of weeks...
Dec 3, 20244 min read
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Healing Responses
A Reframe and an Invitation. So many folks I’ve spoken to in the last several weeks reported being sick; typically with some iteration of...
Nov 26, 20244 min read
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Ditch the Sales and Hit the Trails!
A paradigm shift & an invitation This Black Friday, we’re doing something different. Instead of chasing sales, we’re chasing sunlight and...
Nov 20, 20247 min read
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Feel.
And join me in "paradigm-shifting" what the holidays are all about. I'd add a fifth one: FEEL. When everyone around you is going down,...
Nov 11, 20245 min read
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Be Infused
A guest post by my dearest friend Benga (rhymes with ninja). Simmer. Be infused. Linger. Slow down. Deeply unfurl Slowly, gently,...
Oct 14, 20242 min read
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What's in Your Light Diet?
Sunlight is the most important nutrient.
Oct 7, 20248 min read
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Paradigm Shifting - Behavioral & Developmental Dis-Orders (?)
A new way of looking at ADD/ADHD, Autism and other cognitive and behavioral issues.
Sep 9, 20244 min read
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Paradigm Shifting ~ Nervous System Dis-Ease
A new way of looking at "neurotransmitter deficiencies" like Parkinson's Disease
Sep 2, 20244 min read
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What are Primitive Reflexes & Why Do They Matter?
Rhythmic Movement Training to integrate active primitive reflexes.
Aug 26, 20242 min read
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Infrared
Infrared light (IR) makes up about 43% of all the light of the sun that comes through our atmosphere.
Aug 26, 20244 min read
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