This membership is your direct line to a grounded, body-centered, and deeply personalized coaching experience. Together, we co-create sustainable, habit-stacking protocols designed to support your specific wellness goals—no overwhelm, just steady progress.
This Membership Is Perfect If You:
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Need support achieving a specific health goal—physical, emotional, or energetic.
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Feel overwhelmed by the healthcare system and crave clarity in a calm, judgment-free space.
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Prefer one-on-one guidance before stepping into a group setting.
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Want to deepen your understanding of your body’s innate intelligence.
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Are in a season of life where personalized, high-touch support would be deeply nourishing.
What's Included Each Month
Two Private Coaching Calls
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Two 60-minute Zoom sessions (scheduled at your convenience)
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Time for Q&A, nervous system support, RMT, and more
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Each session ends with a clear, personalized action plan
Real Food & Supplement Guidance
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We begin with the foundations: LIGHT, WATER, and NERVOUS SYSTEM regulation
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Then move into customized food and supplement strategies for deeper healing
Rhythmic Movement Training
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Primitive Reflex Integration tailored to your body’s needs
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Movement routines delivered after each session
Ongoing Wellness Education
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LIVE monthly masterclasses
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Access to all past recordings
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Curated self-study materials to help you reframe your relationship with your body and health
Quantum & Circadian Health Practices
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Build your LIGHT DIET for natural energy and sleep
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Learn true HYDRATION (beyond just drinking water)
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Get actionable strategies to reduce nnEMF exposure and restore natural rhythms
Post-Session Notes & Plans
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Written recaps after each call
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Personalized habit-stacking protocols
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RMT movement instructions and next steps
"Whenever" e-mail Access
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Have a question between calls? No need to wait—just reach out.
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Get timely support when life throws a curveball
How the Membership Works
Personalized support, delivered consistently and with care.
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When you join, you'll schedule your first 1:1 coaching call. and receive follow-up emails with everything you need: access to your private member dashboard, and entry to the community resource hub. Your subscription includes:
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Two private coaching calls per month (60 minutes each—with flexibility to go longer if needed)
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Detailed notes after each call so you can focus on the conversation
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Unlimited support via email and text between sessions
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Lifetime-access tools designed to integrate smoothly into your life and family rhythm
What We'll Do Together
Science-backed tools. Simple shifts. Profound results.
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Rhythmic Movement Training (RMT): Gentle movements that calm the nervous system and support pain relief, weight balance, and emotional resilience
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Circadian & Light Cues: Designing your day to match your body’s natural rhythms using light, food, and movement
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Habit Integration: Helping you implement new practices with minimal disruption to your current routine
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Each call builds on the last. Between sessions, you'll have time to practice and reflect—ensuring each change sticks.
Implementation Time is Built In
No overwhelm. Just steady progress.
Calls are spaced two weeks apart to give you time to integrate new practices at a manageable pace.
You'll receive:
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Clear action steps
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Digestible new information
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Time to observe changes and build confidence
What to Expect Over Time
A body that feels safe… heals.
As your nervous system finds EASE and rebalances, the changes ripple outward.
You may first notice:
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Deeper sleep
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Better digestion
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Clearer thinking
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Reduced anxiety or “monkey brain”
The transformation is not a quick fix—it’s a sustainable shift.
As we work together, you’ll build a lifestyle that supports long-term ease, vitality, and balance.
One-on-One
Health Coaching MEMBERSHIP Details
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Program Length: Ongoing Monthly Subscription
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Cancel anytime.
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Live Calls: 2x monthly via Zoom (60–75 min) ~ Flexible times and days to fit your schedule
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Monthly Live Masterclasses: 3rd Wednesday of each month, 7pm EST via Zoom (90 min); topics vary
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Access to Masterclass archives: Watch previous talks on your own time
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Investment: $197/month
"Healing happens in slowness and surrender" (Dr. Scherina)
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