Health Coaching · Circadian Rhythm · Primitive Reflex Integration
Personalized Healing That Honors Your Pace, Your Body & Your Story
Private 1:1 coaching for women navigating chronic pain, fatigue, hormonal shifts, or emotional overwhelm, using a nervous system–based approach rooted in rhythm, light, and your body’s own wisdom.
Not sure where to start?
Book a free discovery call.
You've Tried it All...
... and still feel stuck.
The supplements. The protocols. The specialists. Maybe they helped for a while, but the relief didn’t last. The fatigue crept back. The pain returned. The overwhelm settled in again.
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That’s because most approaches treat symptoms without addressing what’s underneath: a nervous system still running in protection mode, circadian signals that are out of sync, and developmental patterns that never fully integrated.
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Your body isn’t broken. It’s waiting for a different kind of support.
A Different Kind of Healing:
Rooted in Rhythm, Powered by Light, Guided by Your Body’s Wisdom
At Horaios Wellness, we don’t override your body’s signals; we honor them.
Instead of adding more to your plate, we help you work with the systems your body already has. Our private coaching weaves together three powerful modalities into one personalized experience:
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Gentle, rhythmic movements that help your nervous system complete the developmental patterns it’s been stuck in. When primitive reflexes remain active or re-emerge—due to stress, trauma, or illness—they can drive anxiety, chronic pain, focus issues, and emotional dysregulation. RMT addresses the root, not just the symptoms.
Circadian Rhythm Optimization
Your hormones, sleep, energy, and inflammation are all governed by light and timing. We’ll work with morning light exposure, meal timing, evening practices, and seasonal adjustments to bring your body back into alignment with nature’s rhythms—so your internal systems can function the way they were designed to.
True Hydration Practices
Hydration is more than drinking water. We explore structured water, mineral balance, and the connection between cellular hydration, energy production, and pain relief. Combined with tools for building nervous system safety, you’ll learn to create an internal environment where healing can actually take hold.
In private coaching, Amanda assesses your unique needs and blends these three modalities into a plan designed specifically for you. Some clients need more movement work. Some need more circadian support. Most need a combination. That’s the power of personalized care.
Private Coaching Options
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The Healing Partnership ~ 6-Session Package
Your Path to Deep, Lasting Transformation
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A personalized coaching container where Amanda blends health coaching, circadian rhythm optimization, and Rhythmic Movement Training based on what your body needs most. This isn’t a one-size-fits-all protocol—it’s a partnership designed around you.
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What's Included:
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Six 60-minute private sessions (via Zoom, every 2 weeks) blending health coaching, circadian guidance, and Rhythmic Movement Training, tailored to your unique patterns and goals
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A personalized action plan with follow-up notes after every session
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Email support between sessions; you’re never navigating alone
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3 months of Wellness With Ease group membership included (a $291 value) -weekly group coaching calls with live Rhythmic Movement Training, Q&A, and community support
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Monthly masterclasses + full recorded archive for ongoing learning
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Investment: $1200
​Payment plan available: 3 monthly payments of $525
2
The Deep Dive ~ Single Session
Clarity, Guidance & Momentum in One Focused Session
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Not ready for a full package? Start here. Whether you need help untangling a specific health challenge, want to experience Rhythmic Movement Training for the first time, or simply need clarity on your next step—this session adapts to where you are.
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What's Included:
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One 60–75 minute private session (via Zoom): coaching, Rhythmic Movement Training, or a blend based on your needs
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A personalized follow-up plan with targeted tools and practices
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One complimentary group coaching call so you can experience Wellness With Ease and the group Rhythmic Movement Training practice
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Payment can be applied toward the Healing Partnership 6-session package if you decide to continue
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Investment: $225
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Complimentary Discovery Call
Let’s Find the Right Fit
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Have questions? Not sure which option is right for you, or whether private coaching or the group membership is a better starting point? Let’s talk.
No pressure, no sales pitch. Just an honest conversation about where you are and how we can support you.
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This one's on us!
How Private Coaching Works
1. Book Your 1st Session
Choose the package or start with a single Deep Dive. Pick your date and time, and we’ll meet on Zoom.
4. Stay Supported
Email access to Amanda between sessions. Plus, if you’re in the Healing Partnership, your group membership means weekly calls, community, and accountability alongside your private work.
2. Set Your Rhythm
We’ll schedule your sessions and begin building supportive habits, without disrupting your daily life. Amanda assesses your unique needs and blends coaching, circadian practices, and Rhythmic Movement Training into a plan that fits you.
5. Build Momentum
Each session adds another layer of insight and empowerment—until healing becomes your new baseline.
3. Integrate & Adjust
Between sessions, you’ll implement gentle changes with support every step of the way. We revisit and revise based on how your body responds.
6. Next Steps
Every ending is a beginning. During your last session, we’ll discuss next steps, whether that’s continued 1:1 work, the group membership, or simply carrying the tools forward with confidence.
Because Your Body Already Knows How to Heal
We don’t override your body’s signals. We honor them.
By aligning with nature’s rhythms and your nervous system’s pace, we help you build a healing foundation that lasts.
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Addresses root causes, not symptoms: through primitive reflex integration, circadian alignment, and nervous system regulation
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Personalized to you: Amanda tailors every session to what your body is telling her, not a one-size-fits-all protocol
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Gentle and sustainable: no pushing through pain, no willpower-based approaches, no overwhelm
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Supported beyond the session: email access, group community, masterclasses, and resources keep you connected and progressing
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Backed by science: grounded in neurodevelopmental physiology, quantum biology, and circadian science
Your Guide on This Journey
I’m Amanda, a neuroscientist-turned-health coach, certified Blomberg Rhythmic Movement Training practitioner, applied quantum biology and circadian health educator. I help individuals move from stuck and overwhelmed to resilient, grounded, and deeply connected to their body’s own healing intelligence.
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I’ve walked my own winding path, from chronic pain and burnout to a way of living that’s rooted in rhythm, light, and trust in the body. That journey taught me that healing doesn’t come from pushing harder. It comes from slowing down, listening, and having the right support.
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I’d be honored to walk alongside you.
What Clients Are Experiencing
Common Questions About
Private Coaching
What’s the difference between private coaching and the group membership?
The group membership (Wellness With Ease) provides weekly community coaching, guided Rhythmic Movement Training, and ongoing support at $97/month. Private coaching is a deeper, 1:1 experience where Amanda tailors every session to your specific patterns, challenges, and goals. Many clients start in the group and add private sessions when they want more personalized attention, while others start with 1:1 and continue in the group for ongoing support. Both paths work beautifully.
I’m not sure if I need health coaching or Primitive Reflex Integration. How do I choose?
You don’t have to. Amanda’s approach naturally integrates both -she assesses your needs and blends coaching, circadian practices, and Rhythmic Movement Training in whatever ratio serves you best. Some sessions may be more movement-focused; others may go deeper into lifestyle and circadian strategy. It’s all woven together based on what your body needs.
What happens during a typical session?
Sessions happen on Zoom and last 60 minutes (or 60–75 for single sessions). A typical session includes check-in and reflection, guided Rhythmic Movement Training or nervous system practices, coaching and education on circadian health or other relevant topics, and a clear action plan for the coming two weeks. Every session is different because it’s built around where you are that day.
Do I need to be local? Can we work together remotely?
All sessions happen via Zoom, so you can work with Amanda from anywhere. Rhythmic Movement Training is guided in real time; you’ll need a comfortable space on the floor at home, but no special equipment.
I’m interested but not ready for a 6-session commitment. Can I try first?
Absolutely. The Deep Dive single session ($225) is designed exactly for this. You’ll get a full private session plus a follow-up plan, and if you decide to continue, the payment applies toward the Healing Partnership package. You can also book a free discovery call first if you’d like to talk through your options.
What results can I expect?
Results vary by person, but clients commonly experience reduced pain and tension, improved sleep, more stable energy, greater emotional resilience, and a deeper sense of ease in their body. The Healing Partnership is designed to create lasting change over 3 months; not a quick fix, but a genuine shift in how your body operates day to day.
This Is Your Invitation to Try a Different Way
You’re not broken. You’re not behind.
You’re a body that’s been waiting for the right kind of support.
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At Horaios Wellness, we believe that when you address your inputs, the outputs address themselves. The first step is simple ~ and it’s yours to take.
Not sure 1:1 is the right fit? Explore Wellness With Ease, our group coaching membership. →
Start With Our Free Ebook
Awaken Ease: A Beginner’s Guide to Primitive Reflex Integration
A gentle, science-backed introduction to the movements that calm your nervous system and restore balance at any age. Enter your email and it’s yours.