The Blog

Week in Review February's Masterclass this month's masterclass was all about tuning into the signals our nervous system evolved with. The unedited recording is available through your Group Coaching Dashboard - simply scroll down to the Monthly Masterclass ~ Unedited Recordings section to watch. Habit-Stacking From the masterclass recording, pick one Safety Signal you’d like to tune into more intentionally this week, and do so. Looking Ahead Group Coaching Calls Next Week ~ C

Week in Review The Journey of True Healing It's not just about "getting to the destination" - it's also about realizing that you may need different tools once you arrive. Or perhaps you don't need new stuff, but different habits... Or perhaps you are invited to stop doing something altogether. What served you to "get there", most often is not needed after you arrive. New place, new tools, new habits... The key is trusting you're enough. Always. The key is believing you will h

Week in Review “Prayer, Purpose and Physiology.” Or, like he says in the PS: "The sacred and the scientific are not separate languages; they are two names for the same truth". The following essay was sent as part of an email series I’m subscribed to, by Dr. Leland Stillman, down in Florida. I always appreciate his way with words and his ability to simplify ideas and concepts. Enjoy! “For centuries, people have prayed, meditated, and given thanks long before they understood wh

Week in Review The Quiet Signals Your Nervous System Is Already Listening to And Why Feeling Trumps Knowing If you’re reading this, you likely already know, at least in theory, that healing isn’t something you do to  your body. It’s something your body does when the signal feels right. That understanding sits at the heart of the work each of you is in right now. This week, I want to invite you to soften your attention toward the quiet inputs  your nervous system is already re

Week in Review Honor Each Season  And your Gentle Reminder to move! What if the biggest changes in your health never come from huge, dramatic shifts, but from the small, ordinary choices you repeat every single day? It’s easy to look at someone with boundless energy, clear thinking, and vitality and think they’ve done something extraordinary. But the truth is, they’ve likely been quietly investing in themselves, day after day. Just like money grows through compound interest,

Week in Review Thank You “We always forget to thank ourselves for the progress that we have made on our journeys. Imagine how we would feel if we didn’t focus on how far we needed to go, but instead we focused on how far we have come”. (Sylvester Mcnutt III) And - Thank you to each and every one of you in our Wellness With Ease  group coaching circle. You inspire me week after week. You motivate me to keep digging, to keep showing up, and to keep being and becoming. I deeply

Week in Review The Soothing Power of Herbs Greetings All! A short (and late) weekly round-up here, with a loving reminder to stay hydrated as the weather gets colder and the days get shorter. Many of us shy away from drinking that water in winter, cause it’s cold! But we must ensure proper hydration to ensure proper blood volume, which in turn ensures proper cellular hydration and organ functioning. When blood volume drops, our physiology enacts some powerful, and rather dram

Week in Review Soothe How’s December treating you all so far? Day 7.  Last month of the first quarter of the 21st century is almost in the books. Winter invites us to soften, slow down, and return to the wisdom our bodies already hold. And yet, this is also the season when most of us push the hardest. More light, more noise, more doing… right when our biology is asking for dark, quiet repair. As we lovingly transition into a new way of doing things, perhaps going cold turkey

Week in Review Habits Compound, Just Like Money. A regulated nervous system is the true  foundation of habit compounding; not discipline, not willpower, not motivation. When your body feels safe, resourced, and supported, it naturally becomes more receptive to change. It’s able to integrate new habits, new rhythms, and new inputs because it has the capacity  to do so. Healing is not a “try harder” process. It’s a state-dependent  process. And the state that healing requires m

Week in Review Please Provide Your Feedback for your Preferred TUESDAY Coaching Call Time Hi everyone, Our Monday coaching calls  are now...

Hi everyone, Our Monday coaching calls  are now at 12:00 PM ET —perfect for lunch on the East Coast, easier for West Coast folks, and...

(Sign up for our Group Coaching MEMBERSHIP to have access to these weekly round-up posts! In addition, membership includes weekly Q&A...

(Sign up for our Group Coaching MEMBERSHIP to have access to these weekly round-up posts! In addition, membership includes weekly Q&A...

(Sign up for our Group Coaching MEMBERSHIP to have access to these weekly round-up posts! In addition, membership includes weekly Q&A...

(Sign up for our Group Coaching MEMBERSHIP to have access to these weekly round-up posts! In addition, membership includes weekly Q&A...

(Sign up for our Group Coaching MEMBERSHIP to have access to these weekly round-up posts! In addition, membership includes weekly Q&A...

(Sign up for our Group Coaching MEMBERSHIP to have access to these weekly round-up posts! In addition, membership includes weekly Q&A calls, access to our Online Community, access to our monthly Virtual Community Conversations and more!)

(Sign up for our Group Coaching MEMBERSHIP to have access to these weekly round-up posts! In addition, membership includes weekly Q&A calls, access to our Online Community, access to our monthly Virtual Community Conversations and more!)

(Sign up for our Group Coaching MEMBERSHIP to have access to these weekly round-up posts! In addition, membership includes weekly Q&A calls, access to our Online Community, access to our monthly Virtual Community Conversations and more!)

(Sign up for our Group Coaching MEMBERSHIP to have access to these weekly round-up posts! In addition, membership includes weekly Q&A calls, access to our Online Community, access to our monthly Virtual Community Conversations and more!)