Group Coaching Weekly Round-Up ~ 7.27.2025
- Jul 27, 2025
- 4 min read
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Week in Review
Greetings!
First off, my apologies for missing this past week’s follow-up email! I had it written and thought I’d scheduled it to go out Sunday morning… but as it turns out, it never actually sent. Oops!
I did get it out on Tuesday, so it should be waiting in your inbox now. I guess these long, lazy summer days are doing their job a little too well!
This week's follow-up email will simply be a couple of links to useful resources that keep coming up in conversation, both with you all and with my 1:1 clients. Feel free to reach out with any questions. Even better, bring them to our weekly group coaching call this week!
I love this book by Louise Hay - You can Heal your Life. The reason? Well, she dives deep into mindset, whether she intends to or not. And I love it! As you al know, this is truly the foundation of what we all understand to be "healing". The most available and sustainable way to begin shifting our thoughts about something is to actively change the way we speak - She hast a massive list of affirmations in the middle of the book, one for each "disease diagnosis", along with the original root cause emotion/behavior that she believes leads to them. Powerful stuff.
EM-TEK is running a massive 40% off sale until the end of the month. If you're needing blue blockers, blue-light-free light bulbs, book lights, a red/infrared light panel for this coming winter, etc. GO HERE and use the code HORAIOSWELLNESS at checkout. I have their Firewave and love it. I used it on Chip, our pooch, a few months ago, after he started displaying signs of tic paralysis. The vet couldn't do anything other than give him antibiotics (which he refused to take by refusing to eat for an entire weekend, in protest - we had disguised the first does in food and he didn't like that) and pain meds (doggie tylenol). within one hour of red/IR light dosing he was back to himself after over 24hrs of barely being able to walk and having to be carried up and down stairs by my husband.... powerful stuff.
I also use these panels when the weather turns cold and windows are closed to conserve heat. While necessary in really cold winter weather, it's a problem, because our triple-paned windows also block most of the infrared light from the sun. I use the panels as "ambient" nutritional lighting to address this deficit.
Habit-Stacking
How's your Vitamin D-making coming along?
Remember, Whatever Vit. D we don't use, our body stores for winter time! Get out there mid-morning and onward, as much skin exposed as possible, for at least 5-10 minutes. If you can go longer, do so. Your gage for how long to be out in the sun is your amazing skin: when it starts turning pinkish/red, that erythema response is your body's signal to cover up. Don't put on sunscreen. Put on clothing or get into the shade.
In an ideal, season-aligned world, our vitamin D levels are highest in the fall (October/November) and lowest in the spring (April). When we live in a way that supports this cycle, we don't need to worry about low vitamin D in winter. It will naturally dip, and that's ok! This is an important thing to understand, because taking Vitamin D supplements to increase levels at at time in the year when we're not supposed to have high levels of this vitamin/hormone, not only doesn't work, it is counterproductive to our ability to process Melatonin in winter (a key hormone that rises in darkness and is essential for cleaning, healing and regenerating - which is what winter time is for!).
Beef up your vitamin D stores NOW so you can let Melatonin do it's thing in Winter when there's no Vitamin D to be made. That is how this show runs. Honor it.
Looking Ahead
Weekly Group Coaching Calls
Yes, you read that correctly! CALLS. I've added a new call time, in an effort to accommodate more time zones for our growing Group Coaching Membership.
Choose your time: Monday at 9am EST (NEW starting this week!) or Tuesday at 4pm EST. EST = New York time.
This is your protected time for group BRMT (Blomberg Rhythmic Movement Training). Even if you’re not practicing on your own, showing up once a week in this safe, supportive space can bring incredible ease and regulation into your daily life.
I can’t wait to see you there!
✅ How to RSVP
To reserve your spot each week:
Log into the Members Area at horaioswellness.com (top right corner).
From the dropdown menu, select “Group Coaching Dashboard.”
Click RSVP for the Monday or Tuesday call, then follow the prompts to complete the booking.(You won’t be charged as long as you’re logged in, your membership gives you access automatically.)
After RSVPing, go to “My Bookings” in the Members Area to view your upcoming sessions and Zoom links.
🔁 Just want to drop in?
If you forget to RSVP but find yourself free at the last minute, no worries, just use the appropriate “Just In Case” Zoom Link below to join the call.✨ Hint: These links stay the same each week!
Hugs,
Amanda
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