The Blog

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On Thriving & adaptability Sunrise blooms These 3 Thoughts Really Stuck With Me This Month 1. "In theory, consistency is about being...

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(Sign up for our Group Coaching MEMBERSHIP to have access to these weekly round-up posts! In addition, membership includes weekly Q&A calls, access to our Online Community, access to our monthly Virtual Community Conversations and more!) To learn more and join, go HERE!

So thankful for this opportunity to share the work we do here at Horaios Wellness ! Thank you Vanessa Baldwin and Heather Crimson , for...

(Sign up for our Group Coaching MEMBERSHIP to have access to these weekly round-up posts! In addition, membership includes weekly Q&A calls, access to our Online Community, access to our monthly Virtual Community Conversations and more!)

(Sign up for our Group Coaching MEMBERSHIP to have access to these weekly round-up posts! In addition, membership includes weekly Q&A calls, access to our Online Community, access to our monthly Virtual Community Conversations and more!)

And, our monthly Nature Club outing is this Saturday, Jan 11, 2025. Head on out, wherever you are! If you’re local, join us over in...

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And an Invitation to Join Me on a Paradigm Shifting Journey to Remembering. Well Folks! It's happening! We're barreling on towards a new...

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And Embracing the Art of Rest, Reflection & Joy Earlier this month I shared some thoughts and questions with you, as an invitation to...

An essential strategy for surviving and thriving in winter. Cold adaptation is essential for a successful winter, as far as health and...

And a not-so-subtle plug for our December Community Conversation coming up! Last week I shared the first 7 questions in this impromptu...

North of the equator? Read on! And 6 thoughts and 6 questions for you to ponder this week. A recurring comment these last couple of weeks...

A Reframe and an Invitation. So many folks I’ve spoken to in the last several weeks reported being sick; typically with some iteration of...

A paradigm shift & an invitation This Black Friday, we’re doing something different. Instead of chasing sales, we’re chasing sunlight and...

And join me in "paradigm-shifting" what the holidays are all about. I'd add a fifth one: FEEL. When everyone around you is going down,...

A guest post by my dearest friend Benga (rhymes with ninja). Simmer. Be infused. Linger. Slow down. Deeply unfurl Slowly, gently,...

Sunlight is the most important nutrient.