The Blog

(Sign up for our Group Coaching MEMBERSHIP to have access to these weekly round-up posts! In addition, membership includes weekly Q&A calls, access to our Online Community, access to our monthly Virtual Community Conversations and more!)

And Embracing the Art of Rest, Reflection & Joy Earlier this month I shared some thoughts and questions with you, as an invitation to...

An essential strategy for surviving and thriving in winter. Cold adaptation is essential for a successful winter, as far as health and...

And a not-so-subtle plug for our December Community Conversation coming up! Last week I shared the first 7 questions in this impromptu...

North of the equator? Read on! And 6 thoughts and 6 questions for you to ponder this week. A recurring comment these last couple of weeks...

A Reframe and an Invitation. So many folks I’ve spoken to in the last several weeks reported being sick; typically with some iteration of...

A paradigm shift & an invitation This Black Friday, we’re doing something different. Instead of chasing sales, we’re chasing sunlight and...

And join me in "paradigm-shifting" what the holidays are all about. I'd add a fifth one: FEEL. When everyone around you is going down,...

A guest post by my dearest friend Benga (rhymes with ninja). Simmer. Be infused. Linger. Slow down. Deeply unfurl Slowly, gently,...

Sunlight is the most important nutrient.

A new way of looking at ADD/ADHD, Autism and other cognitive and behavioral issues.

A new way of looking at "neurotransmitter deficiencies" like Parkinson's Disease

Rhythmic Movement Training to integrate active primitive reflexes.

Infrared light (IR) makes up about 43% of all the light of the sun that comes through our atmosphere.

Humans are as dependent on SUNLIGHT as plants are. It sounds like an obvious statement. But the truth is most of us don't live as if...

Active Rest and primitive reflex integration using rhythmic movement training.

"The only way forward is through." (Adapted from Robert Frost's "The only way out is through"). Monarch Butterfly (credit: Gregarious...

True Hydration is about DRINKING water & MAKING water. Bottoms up!

For hormone health Zion National Park (photo cred. Gregarious Greg Photography) Hormone health is all about LIGHT & ELECTRONS & SAFETY....

I’ve recently returned from visiting my beloved Argentina. For those of you that don’t know me, I was born and raised in the province of...