Group Coaching Weekly Round-Up ~ 6.29.2025

Jun 28, 2025
4 min read

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Week in Review

Life Isn’t Waiting to Begin, It’s Happening Now.

“Life doesn’t begin after the breakthrough—it’s happening now.”

“Waiting isn’t the pause in your life—it is your life. The question is: will you live while you wait?”

“Just because you don’t see change doesn’t mean transformation isn’t happening. Some roots grow deepest in the dark.”

“The eagle soars by surrendering to the wind—not by effort. What if strength isn’t found in striving, but in trust?”

Life is a dance - a celebration; and it has the nature of a gift. It is neither a mechanism to be exploited nor a problem to be solved.”

(DawnChere Wilkerson)

This week is just another gentle nudge to embrace the In-Between, that sacred, messy space of becoming. To live while we wait...

for the pain to subside
for the extra weight to melt away
for the rash to disappear
for the relationship to mend
for the job or home situation to sort itself out
for the hormones to chill out
for clarity to arrive
for our bodies to remember how to feel like home again

Let this be your reminder: you’re not on pause. You’re already in it. This is the path. Not the part that comes after. Not the clean, polished version of you on the other side. Now.

✨ Must-listen podcast:1000 Hours Outside Podcast, Ep. 502

📚 Must-read: The Mastery of Self: A Toltec Guide to Personal Freedom.

📚 Must-read (again): The Nature Reset. I shared this with you for a reason. Dig it out from under the pile. Revisit it. Let it remind you of your place in the natural order. Let it call you back to yourself.

What’s your tree? Your chosen nature spot?

When’s the last time you just… touched grass, as the kids say?

Try it:

Sit.

Notice.

Feel the wind in your hair.

Let the sun warm your skin.

Admire the flower you didn’t plant.

Read the clouds like scripture.

Be where your feet are.

When we’re in the thick of it (itching, bloated, foggy, exhausted, inflamed) that’s not a sign that something’s wrong. That’s the very place healing happens. The moment we’ve been taught to fear, suppress, escape is actually the moment we’re invited to deepen.

“Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative and creation, there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too." (McGilchrist)

You don’t need to chase the perfect salve or tincture or protocol. Those things can help, but they’re not the source of your healing. You are.

Your body knows how to heal. It always has. It’s never fighting you. It’s not broken.

It’s doing the very best it can with the inputs you give it. Shift the inputs & the outputs shift naturally.

If you're currently on a pharmaceutical medication, this doesn't disqualify you. It means your healing journey will include rebuilding the internal infrastructure that supports natural balance. This isn’t about quitting cold turkey or rushing toward “natural". This is about honoring nuance, respecting the pace, and restoring what was always there beneath the noise.

This isn’t your final form. This isn’t how you “turned out.” This is your opportunity to shift the paradigm.

So slow down. Always. And dare to live while you wait.

You are healing. Right now.

“The habits you created to survive will no longer serve you when it’s time to thrive.”

(Eboni Davis).

Habit-Stacking

(Re)Read The Nature Reset and choose one or two activities from the second half of the book that resonate with you right now. Share.

Looking Ahead

Weekly Group Coaching Call - Tuesday July 1st, 4pm EST

This is your protected time for group BRMT. Even if you don’t do rhythmic

movement training on your own, once a week in this safe, group setting

can do wonders for bringing EASE into your day-to-day life. I look forward

to seeing you all each Tuesday, this month! RSVP so you don’t forget:

You can RSVP for your Tuesday calls on the membership dashboard. Scroll down to the purple “RSVP for your weekly Coaching Calls” box to click that purple button and RSVP for this week’s (and month’s!) Q&A calls. This will ensure you get reminder emails and you can add the booking to your calendars!

Or,

You can also simply click on the “Just in Case” Zoom link. If you didn’t RSVP and fin, at the last minute, that you CAN ATTEND, just come back to this email and click this Just in case” TUESDAY Zoom Call Link

Hugs,

Amanda