Group Coaching Weekly Round-Up ~ 7.20.2025
- Jul 19, 2025
- 3 min read
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Week in Review
Metamorphosis
"I sometimes wonder what the caterpillar's last thought was before it was forced to let go into the goo of forever being changed. My guess is that it probably was not 'I bet after this I can fly.'"
Cassie Huckaby, ND
And then she goes on to put into beautiful words what you all have been living in the flesh:
"If you feel like you're soup but you’ve been doing it all and living the truth as best you can, know you’re doing it perfectly. Give it time. Even if you don’t think you can, you can. A pause isn’t a stop. A night of “why” is not failure and will not push away your transformation. It’s part of it. We analyze too much often at the wrong time. We start the questions once we’re already deep into the breakdown of the old. Turning back isn’t an option. When it all gets too heavy, find how nature shows you lightness, promises, violent magnificent change that ends up in something so delicately perfect. You’ll look back one day and see the perfection but it might not be today. Just don’t throw in the towel. You are shedding your skin. You are keeping all of you just rearranging it in a way that flies instead of inching. To do that takes the disorientation of transformation, time, promises and grace. Your chrysalis requires you to keep choosing it." Your life requires that you keep choosing it. Your life is your medicine. There’s a portion that is you moving into position and another that is letting life do what it does and trusting yourself as you beautifully move through it."
To paraphrase Robert Frost:
"The only way forward is THROUGH."
Habit-Stacking
What’s that new or renewed habit you have on your mind today to dive into? Journal about it. And START!
What’s the small first step you can take today?
Looking Ahead
ATTN: Group Coaching & Monthly Masterclass calls this week!
Weekly Group Coaching Calls
Choose your time: Monday at 9am EST (NEW starting this week!) or Tuesday at 4pm EST.
This is your protected time for group BRMT (Blomberg Rhythmic Movement Training). Even if you’re not practicing on your own, showing up once a week in this safe, supportive space can bring incredible ease and regulation into your daily life.
I can’t wait to see you there!
✅ How to RSVP
To reserve your spot each week:
Log into the Members Area at horaioswellness.com (top right corner).
From the dropdown menu, select “Group Coaching Dashboard.”
Click RSVP for the Monday or Tuesday call, then follow the prompts to complete the booking.(You won’t be charged as long as you’re logged in, your membership gives you access automatically.)
After RSVPing, go to “My Bookings” in the Members Area to view your upcoming sessions and Zoom links.
🔁 Just want to drop in?
If you forget to RSVP but find yourself free at the last minute, no worries, just use the appropriate “Just In Case” Zoom Link below to join the call.✨ Hint: These links stay the same each week!
Monthly Community Conversation
Topic: Clear Flow: Rethinking Blood Pressure and Cholesterol Through a Quantum Lens
In this paradigm-shifting talk, you’ll learn how quantum principles like structured water, zeta potential, and sunlight support natural blood flow and vascular health, without pharmaceuticals. If you’ve ever questioned the standard approach to statins or BP meds, this one’s for you.
When: Wednesday July 23rd, 7pm EST
Know anyone that would benefit from this talk? Share THIS LINK with them so they can sign up!
Hugs,
Amanda
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